Hi there, I’m Floris Gierman from extramilest.com. I talk about marathon running and becoming a faster, healthier and happier athlete!
How To Crush Your Low HR Training
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BIG THANK YOU to all 300+ people who answered my question "what more content would you like to see in this newsletter, on the Extramilest Podcast and my YouTube channel?"(Congrats Paul Knight for winning the $200 gift card from PathProjects.com) The most requested content is more videos from recreational, non-elite runners, because it's relatable to other runners. Also several requests for specific training / racing content, elite interviews and movement / running / fitness experts. Today a new Extramilest Show with a recreational runner: "My heart rate is low, I'm not even running in any kind of strained way, I'm completely relaxed, and yet I'm just killing it, I'm crushing it, so imagine what you can do in a race situation." - William Bart on Extramilest Show #92 William Bart, a passionate non-elite runner from Los Angeles, Boston Marathon qualifier, and advocate for mindful training, shares his transformative journey of overcoming injuries, embracing zone 2 / MAF low heart rate running, and finding joy in consistency and intentional living. Click HERE to watch the full video. Some of the topics covered:
CLICK HERE to watch this new video. That was a blast to record with many valuable takeaways. Or listen on Apple Podcasts, Spotify and or your other favorite podcast platform. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. A few quotes from Extramilest Show #92 by William Barth:
Cheers, P.S - It has been 6 months since completing the World Majors and I'm still wearing those 7 medals all day long. The cow bell sound it makes drives my family and neighbors nuts :) Have fun out there on your runs! |
Floris Gierman | Extramilest.com
Hi there, I’m Floris Gierman from extramilest.com. I talk about marathon running and becoming a faster, healthier and happier athlete!
Good day running friends around the world! The right running shoes for you can make a massive difference in your running experience and performance. Thomas, Meaghan, and Robbe from Believe in the Run have tested thousands of shoes but what really sets them apart is how they bring clarity to the Running Gear World that can feel overwhelming, especially for new runners. They're not just about specs and foams, they're about helping you actually enjoy the run! In this episode, we talk through:...
Reader, today's episode is different than usual for The Extramilest Show, with movement specialist Lawrence van Lingen and 3x Ironman 70.3 World Champion Taylor Knibb. On this podcast, I typically interview endurance athletes, coaches and experts. We often discuss topics of how to become a stronger, healthier and happier athlete. Recently I recorded a conversation where I interviewed Taylor Knibb at the home of our friend Lawrence, he is part of Taylors team. After the conversation we half...
“For runners, understanding your blood type can be a game-changer. Knowing which foods work for you not only boosts performance but can also prevent common running injuries.” - Dr Vrzal on Extramilest Show #95 This was a fascinating conversation with Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete. Many people know their...