Good day running friends around the world!

The right running shoes for you can make a massive difference in your running experience and performance.

Thomas, Meaghan, and Robbe from Believe in the Run have tested thousands of shoes but what really sets them apart is how they bring clarity to the Running Gear World that can feel overwhelming, especially for new runners. They're not just about specs and foams, they're about helping you actually enjoy the run!

In this episode, we talk through:

• The biggest mistakes runners make when choosing shoes
• How to find your own go-to daily trainer, race-day favorite, and recovery workhorse
• The most underrated running gear that can make a big difference in your training and racing.

It’s full of wisdom, stories, and a whole lot of laughs. I think you'll really enjoy this one!

Click HERE to watch the full video.

Here are some of the topics covered:

1. ​0:00 – Choosing the right shoes, must-have gear, and running tips
2. ​0:57 – Introduction to the episode: Get to know the Believe in the Run team
3. ​2:34 – How Believe in the Run started
4. ​5:04 – How Megan got involved
5. ​6:37 – Robbe’s entry into the team
6. ​9:16 – Adapting to challenges
7. ​13:25 – How many shoes they review
8. ​16:00 – What to look for in a running shoe
9. ​20:32 – Testing shoes in-store vs. online
10. ​25:04 – Shoe prices and value
11. ​26:50 – Types of running shoes explained
12. ​30:00 – Carbon-plated shoes and injury prevention
13. ​35:22 – When to use carbon-plated shoes
14. ​36:48 – Common shoe selection mistakes
15. ​38:49 – Shoe sizing and fit
16. ​43:55 – Minimalist shoes and transitions
17. ​50:35 – Underappreciated running gear
18. ​59:05 – Watches, Heart Rate Monitors & Data Tracking
19. ​1:01:08 – Megan’s favorite training/running breakthroughs
20. ​1:08:12 – Heat exposure and sauna training
21. ​1:12:15 – How to become a stronger, healthier, and happier athlete

Thomas, Meaghan, and Robbe have reviewed thousands of shoes, traveled to all six World Marathon Majors, and built a massive global following that trusts their word more than the brands themselves. They’ve influenced how everyday runners and elite athletes choose gear, all while keeping things honest, funny, and refreshingly real. Absolutely unreal what this trio has built — not just a review site, but a whole culture around loving the run.
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​CLICK HERE to watch this new video.

Or listen on Apple Podcasts, Spotify and or your other favorite podcast platform.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.

A few quotes from Extramilest Show #102 with Believe In The Run:

Picking the Right Shoes: "Start with a neutral daily trainer and build from there. You’ll learn more from running in shoes than reading about them."

Avoiding Common Mistakes: "The biggest mistake new runners make? Choosing their shoe based on how it looks instead of how it fits or feels."

Shoe Rotation: "Having one pair of running shoes is like eating the same meal every day. A good rotation keeps you healthy and makes the miles more fun."

Budget and Value: "A $150 shoe that feels great is a better deal than a $70 one that collects dust after two runs."

Confidence & Comparison: "Just because a shoe works for someone else doesn’t mean it’s right for you. Trust your own feet more than the internet."

Consistency: "The gear helps, but what matters most is lacing up day after day even when it’s boring, even when it’s hard."

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Cheers,
Floris Gierman
​Extramilest.com / PBprogram.com / PATHprojects.com​
​YouTube / Podcast / Strava / Instagram​

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P.S. Recently Jake Hinga, a fellow YouTube friend, attempted his first marathon. In this video he shared his journey from training to race day experiences with highs and lows so well. In this video I share several insights for those running a race soon. Check it out here if you're training for your first marathon or just love seeing others push their limits, this one’s worth a watch.