Hi there, I’m Floris Gierman from extramilest.com. I talk about marathon running and becoming a faster, healthier and happier athlete!
Courtney Dauwalter's Advice to Improve Your Running
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Courtney Dauwalter is the G.O.A.T. of Trail and Ultra Running. Last week I visited her in her hometown of Leadville, Colorado to discuss her approach to training, balancing ambition with rest, and how to embrace discomfort while keeping it fun. She is such an awesome, positive and inspiring woman and a beast of an athlete. Her lessons are so applicable to runners of all levels and ages looking to improve. Known for her unmatched endurance, grit, and pure joy for the sport, she also shares insights from her incredible journey, including winning the Western States 100, Hardrock 100, and UTMB—all within nine weeks. Click HERE to watch the full video. Some of the topics covered in Extramilest Show #88:
CLICK HERE to watch this new video. That was a blast to record with many valuable takeaways. Or listen on Apple Podcasts, Spotify and or your other favorite podcast platform. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. Cheers, |
Floris Gierman | Extramilest.com
Hi there, I’m Floris Gierman from extramilest.com. I talk about marathon running and becoming a faster, healthier and happier athlete!
Good day running friends around the world! The right running shoes for you can make a massive difference in your running experience and performance. Thomas, Meaghan, and Robbe from Believe in the Run have tested thousands of shoes but what really sets them apart is how they bring clarity to the Running Gear World that can feel overwhelming, especially for new runners. They're not just about specs and foams, they're about helping you actually enjoy the run! In this episode, we talk through:...
Reader, today's episode is different than usual for The Extramilest Show, with movement specialist Lawrence van Lingen and 3x Ironman 70.3 World Champion Taylor Knibb. On this podcast, I typically interview endurance athletes, coaches and experts. We often discuss topics of how to become a stronger, healthier and happier athlete. Recently I recorded a conversation where I interviewed Taylor Knibb at the home of our friend Lawrence, he is part of Taylors team. After the conversation we half...
“For runners, understanding your blood type can be a game-changer. Knowing which foods work for you not only boosts performance but can also prevent common running injuries.” - Dr Vrzal on Extramilest Show #95 This was a fascinating conversation with Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete. Many people know their...