Hi there, I’m Floris Gierman from extramilest.com. I talk about marathon running and becoming a faster, healthier and happier athlete!
6 Habits Every Runner Needs
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"Some people become obsessed with the data, they can’t function without it, they have stopped tuning into themselves. Eliud Kipchoge doesn’t ignore a niggle, you also shouldn’t ignore a niggle." - Dr Chatterjee. I just launched one of my favorite podcast episodes I've recorded, it's 90 minutes with Dr Rangan Chatterjee. You can watch it HERE on YouTube. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." In Extramilest Show #90 we explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training. Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon on Paper Back, Audio Book and Kindle. Click HERE to watch the full video. Or listen on Apple Podcasts, Spotify and or your other favorite podcast platform. Hope you enjoy this conversation as much as I do. Have fun out there on your runs! Cheers, |
Floris Gierman | Extramilest.com
Hi there, I’m Floris Gierman from extramilest.com. I talk about marathon running and becoming a faster, healthier and happier athlete!
Good day running friends around the world! The right running shoes for you can make a massive difference in your running experience and performance. Thomas, Meaghan, and Robbe from Believe in the Run have tested thousands of shoes but what really sets them apart is how they bring clarity to the Running Gear World that can feel overwhelming, especially for new runners. They're not just about specs and foams, they're about helping you actually enjoy the run! In this episode, we talk through:...
Reader, today's episode is different than usual for The Extramilest Show, with movement specialist Lawrence van Lingen and 3x Ironman 70.3 World Champion Taylor Knibb. On this podcast, I typically interview endurance athletes, coaches and experts. We often discuss topics of how to become a stronger, healthier and happier athlete. Recently I recorded a conversation where I interviewed Taylor Knibb at the home of our friend Lawrence, he is part of Taylors team. After the conversation we half...
“For runners, understanding your blood type can be a game-changer. Knowing which foods work for you not only boosts performance but can also prevent common running injuries.” - Dr Vrzal on Extramilest Show #95 This was a fascinating conversation with Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete. Many people know their...